Realistic Mirror-Selfie Scene Creation

How to use it

The base prompt

“Mirror-selfie scene in a modern apartment interior. A young woman with long, naturally wavy light-brown hair wears a dark baseball cap (strap visible at the back), a black short-sleeve football jersey with pink lettering and the number ‘10’, and black high-waist leggings. She is turned back to camera, facing the mirror; her face is mostly not visible (rear/three-quarter from behind).
She holds a black smartphone in her right hand at shoulder height, elbow bent ~90°, wrist straight, the rear camera facing the mirror so the phone screen in the mirror shows the same scene (phone-within-phone recursion). Left arm relaxed down by her side.
Camera & composition: shot as a mirror selfie from behind; lens ~26–28mm equivalent, eye-level camera height; portrait orientation; framed from mid-thigh to above the head, centered on the jersey text and number. Subtle soft daylight from the room; no harsh shadows.
Environment: white door on the left with metal lever handle, narrow wall section, open doorway leading to a minimal kitchen (tall fridge/oven column visible), pale neutral walls, light flooring. Background slightly soft but readable.
Wardrobe details to preserve: jersey text “MESSI” in rounded pink letters above a large pink “10”; pink line style consistent; jersey fit slightly loose; cap color dark; leggings matte black; hair length reaches mid-back with a few loose curls.
Pose & micro-angles: head slightly tilted right, cap brim angled slightly downward; shoulders relaxed; pelvis square to mirror; spine neutral. Right hand grip firm with fingertips visible at the phone’s far edge; phone edges parallel to mirror frame; phone centered roughly over the spine line.
Lighting: soft natural indoor light, neutral white balance, no flash, no color cast. Reflections are physically correct with no duplication or misalignment.
Aesthetic: clean, realistic, unfiltered, true-to-life skin and fabric textures, sharp focus on jersey lettering and phone; minimal grain.
Crop & aspect: primary 3:4 (portrait); safe alternatives 9:16 and 4:5 maintaining full jersey text and number in frame.”
Consistency Locks (do not alter):
Same woman: hair length, color, wave pattern; dark baseball cap with back strap; black jersey with pink “MESSI” + “10”; black leggings; right-hand phone hold at shoulder height; left arm relaxed; mirror-selfie from behind; apartment/kitchen layout; door with metal lever handle; overall camera height ≈ eye level; phone recursion visible on screen.
Keep proportions and body type; no slimming/lengthening.
Keep colors and typography of jersey lettering exactly; no restyling.
Maintain environment geometry and object placement.

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